Forza Multivitamin for dieters

Meet Forza Multivitamin for Dieters. I received them in this month's lookfantastic box. I have a multitude of issues with the marketing aspect of these vitamins. They're specifically targeted at dieters, it's specifically tailored towards women, and there is a tad too much pink for me not to be dubious. I don't think the capsules needed to be pink. There's nothing wrong with pink, but I'm not sure I'm comfortable with the overall underlining message. 

My feelings towards the dieting industry aside, these are 30 capsules of multivitamins that are intended to ensure that you have enough nutrients when you're "maintaining a reduced calorie intake, avoiding certain food groups and increasing your level of physical activity". As I'm lactose-intolerant, I eat minimal amounts of dairy (I'm hoping to eventually cut it out), I'm also lowering my carb intake to transition into a Dukan/Paleo-type diet and I've recently started working out 5-6 time a week - so these vitamins actually sound like they'd be good for me. 

I like the fact that they contain 100% of the recommended allowance for biotin, as its the supplement I usually take for my hair and nails. I've also been feeling fatigued lately, so hopefully the 5 B vitamins will help with my energy levels. The supplements also come with a useful little booklet with healthy recipes, exercise tips, motivational quotes and a diet journal template. There's also an interesting FAQ section at the back with questions such as "I really struggle for motivation. What can I do to improve this?" and "I have started exercising regularly, but I'm actually gaining weight?".

I'll be taking these vitamins for the next 30 days and let you know if I notice a difference in the way that I feel. I'm doubtful that they're much different from any decent multivitamin you can pick up, but I will admit that sometimes when you're on a diet or changing your diet, it can help to have products specifically geared for that (or claim to be) just to keep motivated. 

If you like the sound of the vitamins you can get the vitamins from:

UK residents: Forza Supplements Website | £7.49

International: Lookfantastic | €10.41 

Do you take multivitamins?

My journey to a dairy-free life | The beginning

Tell someone that you're going dairy-free, and one of the immediate reactions is to think that you're doing it to lose weight or have jumped on a similar bandwagon to the gluten-free mania that we're still in the middle of (is it showing signs of letting up?). I wish going dairy-free would become a "thing" - at least then finding appropriate food would be a breeze. My reason for wanting to go dairy is simple: I'm lactose intolerant.

I've been lactose intolerant since before I can remember: my body simply doesn't produce enough lactase to succesfully break down the lactose, the milk sugar, in milk products, leaving me with a whole range of symptoms depending on what type of dairy product I eat, when and the quantity. It can be anything from hives to lethargy to a bloated, cramping stomach. I've also read theories that lactose intolerance can affect your mood, perhaps not causing, but certainly not alleviating symptoms of stress, depression and anxiety. 

So I've decided to use the period of Lent as a spring-board for what will hopefully be an extended dairy-free life. I was raised Catholic so Pancake Day has always also signified the start of a 40 day period where you either gave up something, you ended a bad habit, or you took up something positive. I don't think I ever grasped the spiritual aspect of it, but it was always a great opportunity after the usual fail of New Year's Resolutions, to have another chance at picking one thing you know deep down you want to change and perhaps lacked the courage to do so on your own. 

So today, on the first day of Lent, I am beginning my journey to a dairy-free life.

I know it's not going to be easy; I've tried giving up dairy on and off over the years and always ended up cracking in the face of an enticing chocolate-coated goodness or under the pressure of being surrounded by foods that all contain lactose (I once discovered a fruit ice lolly I bought contained milk - why does a fruit ice lolly need milk?). It's overwhelming. It promises to get lonely when everyone seems to be scoffing their faces with your favourite foods just to spite you and some plain non-supportive comments such as "You always eat chocolate anyway, what's the point in changing? It's not like you're allergic. You ate ice cream just last week". As if the cravings and dairy-withdrawal aren't hard enough to deal with without added negativity.

On the plus side, it promises a life free of all the symptoms, never mind the benefits of cutting out a food that I'm not entirely sure was made for human consumption (I mean, don't you think it's a tad weird that humans are the only mammals that drink the milk of another mammal?). While it is overwhelming suddenly finding yourself with all these new menu choices you didn't even know you could make (and with ingredients you're not sure where to even begin finding), I'm looking forward to the hours I'm going to spend on Pinterest, getting into the super useful habit of meal planning, and discovering new foods as I give up old ones. And of course, I look forward to documenting my journey and sharing with you my discoveries and progress.

Have you ever considered going dairy-free?